1. Not Forgotten
Few know that by eating only seafood once a week, your memory can increase slowly. Not only improve memory, eat fish regularly can also keep your memory to stay good. Great, is not it?
2. Reduce the risk of hypertension
Did you know that one of the benefits of seafood for health is to reduce the risk of hypertension? As is well known, if cooked well (without excess oil), seafood has a low saturated fat content. This content is the lowest in crabs, lobster, and shrimp, which also contains a good source of protein. All that, coupled with Omega-3 fatty acids in it has great potential to reduce the risk of hypertension. As a reference, fish containing high levels of Omega-3, including salmon, sardines, herring, and mackerel.
3. Increase fertility
Never heard of? For couples who are expecting the presence of baby, you are advised to diligently eat mature salmon or shellfish (oysters). Therefore, the content of Omega-3 and high protein in it is very good for reproductive organ health. This is expected to increase the chances of pregnancy doubled. Want?
4. Reduce the risk of heart disease
Omega-3 content in the types of fish, squid, and shrimp are able to reduce high cholesterol levels in your blood. This then minimizes your risk for heart disease. Remember, you have to cook it without frying with excess oil, yes!
5. Preventing Alzheimer’s
Benefits of seafood for brain health one of them is to prevent Alzheimer’s disease. Various seafood content contained in marine fish, shrimp, and shellfish proven to reduce your risk of Alzheimer’s disease. Not only that, all the content is also able to reduce depression, dementia, and improve your mood.
6. Maintain Ideal Body Weight
When compared with cows or chickens, marine fish meat is shown to have higher protein content and lower fat content. These two things can help you keep your weight ideal.
7. Brain Intelligence
The benefits of seafood for the last health is to educate the brain of the baby who will be born. Believe it or not, recent studies have shown that a pregnant woman who regularly eats fish (or fish oil) will give birth to a child with above-average intelligence.
Well, that’s 7 benefits of seafood for health that you often forget. Although many rumors circulate about the ugly nature of seafood, but if processed correctly, these maritime dishes can provide tremendous benefits! Good luck!